Building Your Core Foundation | Ab & Core Training Mega Bundle

7 Core focused Workouts that will

• Help you to develop visible shape and condition to the mid-section

• Develop & Strengthen your Core System

• Pre-condition abs alongside a fat burning plan

• Produce a firmer waistline

• Establish your performance step by step

• Help strengthen key muscles that improve posture

• Provide you with level by level performance workouts.

In This Level 1 Bundle:

The Rope Abs Workout

The Rope is a phenominal technique when done correctly and it is all about the set up, and then maintaining this posture throughout.

When you first start off you may find that it is tricky to get the set up and also feel it to it's fullest, but the stronger you become the more core engagement you will aquire, to create a very thorough routine.

As a Level 1 Beginner, you challenge will be to build up with the routine to get through the entire workout without taking any unofficial rest.

The Triangle (No Sit ups Abs Challenge)

The Triangle is simple yet very very effective. Working with different variations of the Mountain Climber you have the challenge of developing your ability to complete the whole routine with no unofficial breaks.

Most people have performed mountain climbers, but rarely know any different variations. Here for you that changes today.

Axe Chop Sit vs Mountain Climber

The axe chop sit and the way that it is performed in this workout is suitable for both beginner to the more advanced, as the stronger you get, the function you will have through the range of movement will increase, therefore stimulating more of the core. This means even when you pass the level 1 challenge, you will still have a workout in your library that you can come back to at any time that is going to be of benefit to you.

Lower Abs Level 1

Hitting in on the lower abs, you have this level 1 workout that set the foundation for more advanced routines. Timing and positioning is everything, so be sure to engage with the coaching provided to ensure you have the best and most effective workout.

Glutes & Lower Back Level 1

A great workout for beginners that will help you begin to develop your lower back and glutes. This is not so much a challenge, but a great and thorough workout all the same.

The Plank Level 0-1

There are more ways to develop your plank than just training your plank. Here is where it is all at.

Developing your core with a strategy and not just a 'single exercise.'

Building you from the ground up, you will not just be stuck with limited routines, or trying your hand at finding the 'best abs exercises' on youtube, then trying them once. Instead you will have a robust intentional training route that will help develop your own core.

Establishing your ability and increasing your vocabulary of exercises

Establishing your ability is far more important than just 50 exercises that you scanned up on social media. Knowing them isn't doing them, and trying them a couple of times, isn't developing you.

This course is set on you establishing your ability first and then progressing you to the next stage. This will help develop a sound and solid core function.

Always a quality workout

You are taught and reminded of the important techniques as you go through each workout. If you are in the gym, the audio feature is amazing at ensuring you are in the right positions to maximise each rep.

Incorporates a core balance

Each workout is designed to focus on different areas of the core, helping you to balance core function, and strengthen each area accordingly.

Provides training intensity

Every workout is going to aim to train you in a way better than just training on your own. The coaching reminders for positioning are an essential part of generating this intensity.

Each level has a training purpose

Each level has a training purpose and is designed in such a way that you will be established in your ability and performance before moving on to your next level of training. This is where you will get to experience different training principles at targeted phases as your body progresses.